Join us for an energizing and uplifting Exercise Day with Shozo Hasegawa, a session designed to inspire movement, wellness, and community connection. This event is a great opportunity to focus on physical health while also strengthening mental clarity and overall well being.

The session will take place today at 5:30 PM at 1001 Blair Ave, Calexico, CA 92231, and continues every third Thursday of the month. Participants of all fitness levels are welcome, whether you are just beginning your fitness journey or looking to maintain an active lifestyle. The focus is on creating a supportive and encouraging environment where everyone can move at their own pace.

Exercise is more than just physical activity. It is a way to build confidence, reduce stress, and improve daily energy. Events like this help foster a sense of community while promoting healthy habits that can last a lifetime. Expect a positive atmosphere filled with movement, motivation, and shared goals.

Shozo will guide participants through exercises that are accessible, engaging, and beneficial for overall health. This is a chance to step away from daily routines and invest in your well being alongside others who share the same goal of staying active and healthy.

For more information, contact shozo.hasegawa@ivlgbt.org or visit ivlgbt.org. We look forward to seeing you there and supporting your journey toward a stronger and healthier lifestyle.