IVLGBT Resource CenterFree and Flexible Therapy Services Now Available at the Imperial Valley LGBT Resource Center
Taking care of your mental health is one of the most important steps you can take toward living a happier and healthier life. Support is now more accessible than ever.
The Imperial Valley LGBT Resource Center has expanded its Cognitive Behavioral Therapy services and is offering more opportunities for individuals to receive professional mental health support at no cost.
What Is Cognitive Behavioral Therapy?
Cognitive Behavioral Therapy is a proven and evidence based approach that helps individuals understand the connection between thoughts, feelings, and behaviors. It can help people manage anxiety, depression, stress, and major life changes. This type of therapy focuses on practical tools and strategies that can be used in everyday life.
Therapy on Your Schedule
Scheduling therapy can be difficult when balancing work, school, and family responsibilities. The Center makes the process simple and flexible.
The program offers one on one sessions with a certified therapist at no cost. You choose the days and times that work best for you, and the therapist will coordinate the rest. Therapy is now easier to schedule than ever before.
Take the First Step
Starting therapy can feel intimidating, but reaching out is the first step toward support and healing.
To learn more or schedule a session, contact the Imperial Valley LGBT Resource Center:
Phone: (760) 592-4066
Email: jose.zaragoza@ivlgbt.org
Email: info@ivlgbt.org
Support is available when you are ready.
I was skeptical at first, but the Cognitive Behavioral Therapy program made a big difference. It helped me break negative patterns, cope with stress, and approach problems with a clearer mindset.
CBT helped me understand how my thoughts influence my emotions and actions. The facilitators guided me through practical exercises that I use every day, and I feel more in control of my reactions than ever before.
thank you for the help ❤️